• Keep the weight plate close to the chest
• Ensure the torso stays as vertical as possible
• Move with control, feeling out the squat motion.
| Beginner | 8 Reps | 3 Sets |
| Intermediate | 8 Reps | 4 Sets |
| Advanced | 8 Reps | 4 Sets |
| Beginner | 10lbs | |
| Intermediate | 15lbs | |
| Advanced | 25lbs |