• Holding the weight at your chest, bend at the knees and the hips, hinge at the hips slowly bringing the chest towards the floor
• Feel the tension in your hamstrings.
| Beginner | 8 Reps | 3 Sets |
| Intermediate | 8 Reps | 4 Sets |
| Advanced | 8 Reps | 4 Sets |
| Beginner | 10lbs | |
| Intermediate | 15lbs | |
| Advanced | 25lbs |