Programme WordmarkAbout

TRX Archer Row

Primary
Upper Body
Horizontal Pull

TRX Archer Row Muscles Worked

The primary muscles worked during trx archer row are the Rhomboids, Latissimus Dorsi, and Trapezius muscles.

Coaching Tips for TRX Archer Row

Follow these cues to perform TRX Archer Row correctly:

  • Transfer your weight to the pulling arm
  • Control the descent as much as possible.
Beginner4 Reps3 Sets
Intermediate6 Reps4 Sets
Advanced8 Reps4 Sets

Equipment

Embed A Summary On Your Website

TRX Archer Row

Primary
Upper Body
Horizontal Pull
Coaching Tips

• Transfer your weight to the pulling arm
• Control the descent as much as possible.

Equipment Needed
TRX
Volume
Beginner4 Reps3 Sets
Intermediate6 Reps4 Sets
Advanced8 Reps4 Sets
1
Embed This Exercise
Embed TRX Archer Row in an article or blog post under our free-to-use license.
Copy Embed Code
2
Share This Exercise
Share TRX Archer Row on social media or with a personal training client.
3
Download The App
Get our entire movement library in a workout programme tailored to you.
Download on the App Store
1
More Horizontal Pull Exercises
Tertiary
Upper Body
Horizontal Pull
Single Arm Ring Row with Rotation
Single Arm Ring Row with Rotation
Warmup
Full Body
Horizontal Pull
Bottom of Squat Y Raises
Bottom of Squat Y Raises
Secondary
Upper Body
Horizontal Pull
DB Crush Grip Bent Over Row
DB Crush Grip Bent Over Row
Secondary
Upper Body
Horizontal Pull
Feet Elevated Top of Ring Row Hold
Feet Elevated Top of Ring Row Hold
Primary
Upper Body
Horizontal Pull
Single Arm KB Gorilla Row
Single Arm KB Gorilla Row
Secondary
Upper Body
Horizontal Pull
TRX Top of Row Transfer
TRX Top of Row Transfer
Secondary
Upper Body
Horizontal Pull
Bottom of Inverted Press Up Hold
Bottom of Inverted Press Up Hold
Warmup
Upper Body
Horizontal Pull
Cuban Press
Cuban Press
Primary
Upper Body
Horizontal Pull
Double KB Gorilla Row
Double KB Gorilla Row
Secondary
Upper Body
Horizontal Pull
Ring Top of Row Transfer
Ring Top of Row Transfer
2
More Upper Body Exercises
Secondary
Upper Body
Horizontal Press
KB Crush Grip Floor Press
KB Crush Grip Floor Press
Tertiary
Upper Body
Horizontal Press
Diamond KB Push Ups
Diamond KB Push Ups
Secondary
Upper Body
Horizontal Press
Staggered Stance Press Up
Staggered Stance Press Up
Secondary
Upper Body
Vertical Press
Double Arm Landmine Press
Double Arm Landmine Press
Secondary
Upper Body
Horizontal Press
Opposite Shoulder Taps
Opposite Shoulder Taps
Primary
Upper Body
Horizontal Press
Eccentric Press Up on Box
Eccentric Press Up on Box
Primary
Upper Body
Horizontal Press
Eccentric Press Up on High Barbell
Eccentric Press Up on High Barbell
Movement
Upper Body
Flow And Locomotion
L Hang
L Hang
Secondary
Upper Body
Vertical Press
Landmine Floor Seated Press
Landmine Floor Seated Press
Isolation
Upper Body
Triceps
DB Tricep Extensions
DB Tricep Extensions
3
More Primary Exercises
Primary
Lower Body
Squat
Kick Stand Bodyweight Box Squat
Kick Stand Bodyweight Box Squat
Primary
Upper Body
Vertical Pull
Ring Pull ups
Ring Pull ups
Primary
Lower Body
Squat
KB Goblet Reverse Lunge
KB Goblet Reverse Lunge
Primary
Upper Body
Horizontal Press
Press Up on High Barbell
Press Up on High Barbell
Primary
Lower Body
Squat
Offset Rear Foot Elevated KB Squat in Lunge
Offset Rear Foot Elevated KB Squat in Lunge
Primary
Lower Body
Squat
Rear Foot Elevated Barbell Squat in Lunge
Rear Foot Elevated Barbell Squat in Lunge
Primary
Upper Body
Horizontal Pull
Feet Elevated Ring Row
Feet Elevated Ring Row
Primary
Lower Body
Hinge
DB Single Leg Straight Leg Deadlift with Wall Support
DB Single Leg Straight Leg Deadlift with Wall Support
Primary
Upper Body
Vertical Pull
Eccentric Pull up
Eccentric Pull up
Primary
Upper Body
Horizontal Press
Press Up on Box
Press Up on Box

Programme is a workout app that plans every workout for you

Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.

Download on iOSSee how it works
Programme
Exercises
Resources
ProgrammeExercisesResources
PrivacyTerms