• Bring the weight to the outside of one knee
• Then lift overhead to the opposite knee
• Use a wide arch to make it challenging.
| Beginner | 5 Reps | 3 Sets |
| Intermediate | 8 Reps | 4 Sets |
| Advanced | 10 Reps | 4 Sets |
| Beginner | 10lbs | |
| Intermediate | 20lbs | |
| Advanced | 30lbs |