Tall Kneeling Single Arm DB Press
Secondary
Upper Body
Vertical Press
Coaching Tips
• Keep rib cage tucked at all times
• Finish with the biceps next to the ears.
Equipment Needed
Dumbbell
Volume
Beginner
8 Reps
3 Sets
Intermediate
14 Reps
4 Sets
Advanced
18 Reps
4 Sets
Intensity
Beginner
10lbs
Intermediate
25lbs
Advanced
40lbs