Tall Kneeling Landmine Barbell Curl

Isolation
Upper Body
Biceps
Coaching Tips

• Do not use any momentum
• Keep the elbow in a fixed position throughout.

Equipment Needed
Landmine
Volume
Beginner8 Reps3 Sets
Intermediate16 Reps4 Sets
Advanced22 Reps4 Sets
Intensity
Beginner20lbs
Intermediate40lbs
Advanced65lbs