Tall Kneeling Dual Hand DB Press

Secondary
Upper Body
Vertical Press
Coaching Tips

• Finish with the biceps next to the ears
• Lock the elbows at the top of each repetition.

Equipment Needed
Dumbbell
Volume
Beginner8 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced12 Reps4 Sets
Intensity
Beginner5lbs
Intermediate15lbs
Advanced20lbs