Programme WordmarkAbout

Tall Kneeling Double Arm Landmine Press

Primary
Upper Body
Vertical Press

Tall Kneeling Double Arm Landmine Press Muscles Worked

The primary muscles worked during tall kneeling double arm landmine press are the Deltoids and Triceps muscles.

Coaching Tips for Tall Kneeling Double Arm Landmine Press

Follow these cues to perform Tall Kneeling Double Arm Landmine Press correctly:

  • Create a stable base with the knees
  • Press the barbell overhead, locking the elbows and leaning slightly in towards the landmine.
Beginner5 Reps3 Sets10lbs
Intermediate10 Reps4 Sets25lbs
Advanced14 Reps4 Sets40lbs

Equipment

Embed A Summary On Your Website

Tall Kneeling Double Arm Landmine Press

Primary
Upper Body
Vertical Press
Coaching Tips

• Create a stable base with the knees
• Press the barbell overhead, locking the elbows and leaning slightly in towards the landmine.

Equipment Needed
Landmine
Volume
Beginner5 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced14 Reps4 Sets
Intensity
Beginner10lbs
Intermediate25lbs
Advanced40lbs
1
Embed This Exercise
Embed Tall Kneeling Double Arm Landmine Press in an article or blog post under our free-to-use license.
Copy Embed Code
2
Share This Exercise
Share Tall Kneeling Double Arm Landmine Press on social media or with a personal training client.
3
Download The App
Get our entire movement library in a workout programme tailored to you.
Download on the App Store
1
More Vertical Press Exercises
Secondary
Upper Body
Vertical Press
TRX Press
TRX Press
Secondary
Upper Body
Vertical Press
Alternating KB Floor Seated Press
Alternating KB Floor Seated Press
Primary
Upper Body
Vertical Press
DB Strict Press
DB Strict Press
Primary
Upper Body
Vertical Press
Seated KB Strict Press
Seated KB Strict Press
Secondary
Upper Body
Vertical Press
Seated Arnold Press
Seated Arnold Press
Warmup
Lower Body
Vertical Press
KB Clean And Press
KB Clean And Press
Warmup
Upper Body
Vertical Press
Floor Facing Angels
Floor Facing Angels
Secondary
Upper Body
Vertical Press
Ring Press
Ring Press
Secondary
Upper Body
Vertical Press
Barbell Floor Seated Press
Barbell Floor Seated Press
Secondary
Upper Body
Vertical Press
Single Arm Seated KB Press
Single Arm Seated KB Press
2
More Upper Body Exercises
Primary
Upper Body
Horizontal Press
Press Up on High Box
Press Up on High Box
Primary
Upper Body
Horizontal Press
Eccentric Press Up on Box
Eccentric Press Up on Box
Tertiary
Upper Body
Horizontal Press
KB Floor Press In Deadbug
KB Floor Press In Deadbug
Movement
Upper Body
Joint Rotations
Floor Facing Angels
Floor Facing Angels
Primary
Upper Body
Horizontal Press
Eccentric Press Up on High Box
Eccentric Press Up on High Box
Primary
Upper Body
Horizontal Press
Eccentric Press Up on Low Barbell
Eccentric Press Up on Low Barbell
Primary
Upper Body
Vertical Press
DB Strict Press
DB Strict Press
Tertiary
Upper Body
Shoulder Health
Hanging Scapular Rotations
Hanging Scapular Rotations
Secondary
Upper Body
Vertical Press
DB Tall Kneeling Crush Grip Curl to Press
DB Tall Kneeling Crush Grip Curl to Press
Tertiary
Upper Body
Shoulder Health
Half Kneeling Bottom Up KB Press
Half Kneeling Bottom Up KB Press
3
More Primary Exercises
Primary
Upper Body
Horizontal Pull
Double KB Gorilla Row
Double KB Gorilla Row
Primary
Upper Body
Vertical Pull
Eccentric Pull up
Eccentric Pull up
Primary
Upper Body
Horizontal Press
Eccentric Press Up on High Barbell
Eccentric Press Up on High Barbell
Primary
Upper Body
Horizontal Press
KB Bench Press
KB Bench Press
Primary
Lower Body
Squat
Goblet Squat
Goblet Squat
Primary
Lower Body
Hinge
Assissted Single Leg KB Straight Leg Deadlift
Assissted Single Leg KB Straight Leg Deadlift
Primary
Upper Body
Horizontal Pull
Feet Elevated Ring Row
Feet Elevated Ring Row
Primary
Upper Body
Vertical Press
Half Kneeling Landmine Press
Half Kneeling Landmine Press
Primary
Lower Body
Squat
Goblet Squat in Lunge
Goblet Squat in Lunge
Primary
Lower Body
Hinge
Barbell Straight Leg Deadlift
Barbell Straight Leg Deadlift

Programme is a workout app that plans every workout for you

Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.

Download on iOSSee how it works
Programme
Exercises
Resources
ProgrammeExercisesResources
PrivacyTerms