T-Spine Arch Rotation
Movement
Upper Body
Ground Based Movement
Coaching Tips for T-Spine Arch Rotation
Follow these cues to perform T-Spine Arch Rotation correctly:
- Lift the head as far as able to give you room to move the elbows into
- Create a lot of tension in the upperback
- Rotate as far as able.
Beginner | 4 Reps | 3 Sets |
Intermediate | 6 Reps | 4 Sets |
Advanced | 8 Reps | 4 Sets |
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