T-Spine Arch Rotation

Movement
Upper Body
Ground Based Movement
0

Coaching Tips for T-Spine Arch Rotation

Follow these cues to perform T-Spine Arch Rotation correctly:

  • Lift the head as far as able to give you room to move the elbows into
  • Create a lot of tension in the upperback
  • Rotate as far as able.
Beginner4 Reps3 Sets
Intermediate6 Reps4 Sets
Advanced8 Reps4 Sets

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T-Spine Arch Rotation

Movement
Upper Body
Ground Based Movement
1
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