Sumo Deadlift

Primary
Lower Body
Hinge
Coaching Tips

• Use a wide stance with the hands inside the feet
• Keep the hips low and open up the groin.

Equipment Needed
Barbell
Volume
Beginner3 Reps3 Sets
Intermediate6 Reps4 Sets
Advanced10 Reps4 Sets
Intensity
Beginner35lbs
Intermediate85lbs
Advanced135lbs