• Hold the horns of the KB rotate the KB round the head
• Move slowly with control
• Feel the KB pull on the trunk as you move it.
| Beginner | 4 Reps | 3 Sets |
| Intermediate | 6 Reps | 4 Sets |
| Advanced | 8 Reps | 4 Sets |
| Beginner | 10lbs | |
| Intermediate | 15lbs | |
| Advanced | 25lbs |