Staggered Stance Single Arm Landmine Row

Secondary
Upper Body
Horizontal Pull
Coaching Tips

• Do not use other hand to stabilise
• Keep hips and shoulders inline.

Equipment Needed
Landmine
Volume
Beginner6 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced14 Reps4 Sets
Intensity
Beginner20lbs
Intermediate40lbs
Advanced65lbs