• Squat down and then flow into a walk out
• Spend as much time as possible on one hand
• Do not let the hips move from side to side
• Return to a bottom of squat position and stand.
| Beginner | 4 Reps | 3 Sets |
| Intermediate | 4 Reps | 4 Sets |
| Advanced | 4 Reps | 4 Sets |