Spinal Waves Shallow
Movement
Full Body
Joint Rotations
Coaching Tips for Spinal Waves Shallow
Follow these cues to perform Spinal Waves Shallow correctly:
- Move fluidly with control
- Move your spine through different positions.
| Beginner | 4 Reps | 3 Sets |
| Intermediate | 6 Reps | 4 Sets |
| Advanced | 8 Reps | 4 Sets |
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