• Place the head of the landmine in the hip crease while your back is supported by a bench
• Straighten the other leg
• Maintain tension in the glute throughout
• Keep a posterior pelvic tilt in order to ensure this tension.
|Beginner||8 Reps||3 Sets|
|Intermediate||12 Reps||4 Sets|
|Advanced||14 Reps||4 Sets|