• Do not use the leg on the floor to jump onto the box, use the leg planted on the box as much as possible
• Keep the torso angle as straight as possible.
| Beginner | 4 Reps | 3 Sets |
| Intermediate | 8 Reps | 4 Sets |
| Advanced | 10 Reps | 4 Sets |
| Beginner | 10lbs | |
| Intermediate | 15lbs | |
| Advanced | 25lbs |