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Single Arm Plank on Low Barbell

Secondary
Upper Body
Horizontal Press

Single Arm Plank on Low Barbell Muscles Worked

The primary muscles worked during single arm plank on low barbell are the Pectorals muscles.

Coaching Tips for Single Arm Plank on Low Barbell

Follow these cues to perform Single Arm Plank on Low Barbell correctly:

  • Keep the elbow locked at all times
  • Place the hand other hand on the lower back
  • Avoid any rotation or movement in the hips or shoulders.
Beginner10 Seconds3 Sets
Intermediate24 Seconds4 Sets
Advanced38 Seconds4 Sets

Equipment

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Single Arm Plank on Low Barbell

Secondary
Upper Body
Horizontal Press
Coaching Tips

• Keep the elbow locked at all times
• Place the hand other hand on the lower back
• Avoid any rotation or movement in the hips or shoulders.

Equipment Needed
Barbell Rack
Volume
Beginner10s3 Sets
Intermediate24s4 Sets
Advanced38s4 Sets
1
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