Single Arm Plank on High Barbell
Secondary
Upper Body
Horizontal Press
Single Arm Plank on High Barbell Muscles Worked
The primary muscles worked during single arm plank on high barbell are the Pectorals muscles.
Coaching Tips for Single Arm Plank on High Barbell
Follow these cues to perform Single Arm Plank on High Barbell correctly:
- Keep the elbow locked at all times
- Place the hand other hand on the lower back
- Avoid any rotation or movement in the hips or shoulders.
| Beginner | 10 Seconds | 3 Sets |
| Intermediate | 24 Seconds | 4 Sets |
| Advanced | 38 Seconds | 4 Sets |
Equipment
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