Single Arm OH KB Hold

Core
Trunk
Resisting Rotation
Coaching Tips

• Lock elbow overhead with bicep next to your ear
• Keep rib cage tucked.

Equipment Needed
Kettlebell
Volume
Beginner20s3 Sets
Intermediate36s4 Sets
Advanced52s4 Sets
Intensity
Beginner10lbs
Intermediate25lbs
Advanced40lbs