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Single Arm OH KB Hold

Core
Trunk
Resisting Rotation

Single Arm OH KB Hold Muscles Worked

The primary muscles worked during single arm oh kb hold are the Obliques muscles.

Coaching Tips for Single Arm OH KB Hold

Follow these cues to perform Single Arm OH KB Hold correctly:

  • Lock elbow overhead with bicep next to your ear
  • Keep rib cage tucked.
Beginner20 Seconds3 Sets10lbs
Intermediate36 Seconds4 Sets25lbs
Advanced52 Seconds4 Sets40lbs

Equipment

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Single Arm OH KB Hold

Core
Trunk
Resisting Rotation
Coaching Tips

• Lock elbow overhead with bicep next to your ear
• Keep rib cage tucked.

Equipment Needed
Kettlebell
Volume
Beginner20s3 Sets
Intermediate36s4 Sets
Advanced52s4 Sets
Intensity
Beginner10lbs
Intermediate25lbs
Advanced40lbs
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1
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