• Keep the foot furthest away from the landmine head on the floor
• Use the hand closest to the barbell to hold the bar
• Maintain an arch in the lower back throughout
• Use straps when heavy as to not make grip the limiting factor.
|Beginner||8 Reps||3 Sets|
|Intermediate||10 Reps||4 Sets|
|Advanced||12 Reps||4 Sets|