Single Arm KB Waiter Squat

Secondary
Lower Body
Squat
Coaching Tips

• Keep shoulders as square as possible
• Keep torso angle verticle.

Equipment Needed
Kettlebell
Volume
Beginner5 Reps3 Sets
Intermediate8 Reps4 Sets
Advanced12 Reps4 Sets
Intensity
Beginner10lbs
Intermediate25lbs
Advanced40lbs