Single Arm KB High Pull

Tertiary
Upper Body
Shoulder Health
Coaching Tips

• Keep the weight very close to your body
• Do not pull higher than your clavicle.

Equipment Needed
Kettlebell
Volume
Beginner6 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced12 Reps4 Sets
Intensity
Beginner5lbs
Intermediate15lbs
Advanced20lbs