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Single Arm KB Floor Press

Primary
Upper Body
Horizontal Press

Single Arm KB Floor Press Muscles Worked

The primary muscles worked during single arm kb floor press are the Pectorals muscles.

Coaching Tips for Single Arm KB Floor Press

Follow these cues to perform Single Arm KB Floor Press correctly:

  • Ensure you have a good grip on the KB, with the thumbs tucked under the horns
  • Lower your elbows and gentle touch them to the floor
  • Move with control.
Beginner6 Reps3 Sets10lbs
Intermediate10 Reps4 Sets20lbs
Advanced14 Reps4 Sets30lbs

Equipment

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Single Arm KB Floor Press

Primary
Upper Body
Horizontal Press
Coaching Tips

• Ensure you have a good grip on the KB, with the thumbs tucked under the horns
• Lower your elbows and gentle touch them to the floor
• Move with control.

Equipment Needed
Kettlebell
Volume
Beginner6 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced14 Reps4 Sets
Intensity
Beginner10lbs
Intermediate20lbs
Advanced30lbs
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1
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