Single Arm KB Bench Press

Secondary
Upper Body
Horizontal Press
Coaching Tips

• Do not let the KB pull you out of position throughout
• Rest the head of KB on the forearm
• Do not flare out the elbow, keep it close to the body.

Equipment Needed
Kettlebell Bench
Volume
Beginner6 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced14 Reps4 Sets
Intensity
Beginner10lbs
Intermediate20lbs
Advanced30lbs