• Find a stable front rack position
• Do not let the single kettlebell cause any rotation in the upperbody
• Keep the front knee above the ankle
• Gently touch the back knee to the floor
• Use the front leg to lift from the floor.
| Beginner | 5m | 3 Sets |
| Intermediate | 8m | 4 Sets |
| Advanced | 10m | 4 Sets |
| Beginner | 10lbs | |
| Intermediate | 25lbs | |
| Advanced | 40lbs |