• Do not use any momentum
• Keep the shoulders in a fixed position throughout
• Only have a slight bend in the arm
• A plate is used in the video, but a dumbbell is more appropriate.
Beginner | 8 Reps | 3 Sets |
Intermediate | 10 Reps | 4 Sets |
Advanced | 12 Reps | 4 Sets |
Beginner | 5lbs | |
Intermediate | 15lbs | |
Advanced | 20lbs |