Seiza Sit Hip Extension to Thoracic Reach
Movement
Full Body
Ground Based Movement
Coaching Tips for Seiza Sit Hip Extension to Thoracic Reach
Follow these cues to perform Seiza Sit Hip Extension to Thoracic Reach correctly:
- Move fluidly with control
- Reach as far as able whilst remaining relaxed.
| Beginner | 5 | 3 Sets |
| Intermediate | 6 | 4 Sets |
| Advanced | 6 | 4 Sets |
Embed A Summary On Your Website
3
Download The App
Get our entire movement library in a workout programme tailored to you.
1
More Ground Based Movement Exercises
Movement
Full Body
Ground Based Movement
Adductor Stretch with Extension-Rotation
Adductor Stretch with Extension-Rotation
Movement
Full Body
Ground Based Movement
Soft Leg Dissociative Rolls (legs led)
Soft Leg Dissociative Rolls (legs led)
Breathing Position
Lower Body
Ground Based Movement
Bottom of Squat Breathing Position
Bottom of Squat Breathing Position
2
More Full Body Exercises
3
More Movement Exercises
Movement
Upper Body
Joint Rotations
Hanging Ring Row Scapular Rotations
Hanging Ring Row Scapular Rotations
Movement
Full Body
Ground Based Movement