• Start with a J curve in the spine, with the feet planted on the floor slightly wider than hip width
• Keeping the spine fixed fold into the hips and slowly move the chest towards the floor, only go as low as able with a fixed spine.
|Beginner||5 Reps||3 Sets|
|Intermediate||8 Reps||4 Sets|
|Advanced||10 Reps||4 Sets|