Ring Top of Row Transfer
Secondary
Upper Body
Horizontal Pull
Ring Top of Row Transfer Muscles Worked
The primary muscles worked during ring top of row transfer are the Rhomboids, Latissimus Dorsi, and Trapezius muscles.
Coaching Tips for Ring Top of Row Transfer
Follow these cues to perform Ring Top of Row Transfer correctly:
- Slowly transfer the rings from one hand to the other
- Keep tension in the upperback throughout.
| Beginner | 3 Reps | 3 Sets |
| Intermediate | 6 Reps | 4 Sets |
| Advanced | 6 Reps | 4 Sets |
Equipment
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