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Ring Feet Elevated Press Up

Secondary
Upper Body
Horizontal Press

Ring Feet Elevated Press Up Muscles Worked

The primary muscles worked during ring feet elevated press up are the Pectorals muscles.

Coaching Tips for Ring Feet Elevated Press Up

Follow these cues to perform Ring Feet Elevated Press Up correctly:

  • Do not lower the chest further than the hands
  • Keep the elbows close to the body
  • Focus on stability and control.
Beginner5 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced14 Reps4 Sets

Equipment

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Ring Feet Elevated Press Up

Secondary
Upper Body
Horizontal Press
Coaching Tips

• Do not lower the chest further than the hands
• Keep the elbows close to the body
• Focus on stability and control.

Equipment Needed
Rings Bench
Volume
Beginner5 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced14 Reps4 Sets
1
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1
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