• In a plank position with the feet in the rings, slowly lift the one arm then the other to the tall plank position
• This is very challenging
• Try and reduce movement as much as possible whilst you complete the exercise.
| Beginner | 6 Reps | 3 Sets |
| Intermediate | 10 Reps | 4 Sets |
| Advanced | 14 Reps | 4 Sets |