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Pull Up

Primary
Upper Body
Vertical Pull

Pull Up Muscles Worked

The primary muscles worked during pull up are the Latissimus Dorsi muscles.

Coaching Tips for Pull Up

Follow these cues to perform Pull Up correctly:

  • Keep feet together and core tight
  • Do not use any momentum or add speed to the eccentric.
Beginner3 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced18 Reps4 Sets

Equipment

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Pull Up

Primary
Upper Body
Vertical Pull
Coaching Tips

• Keep feet together and core tight
• Do not use any momentum or add speed to the eccentric.

Equipment Needed
Pull Up Bar
Volume
Beginner3 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced18 Reps4 Sets
1
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1
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