Powell Raise

Warmup
Upper Body
Vertical Pull
Coaching Tips

• Use a light weight
• Move slowly and use the shoulder to lift the weight not momentum.

Equipment Needed
Plate
Volume
Beginner6 Reps3 Sets
Intermediate6 Reps4 Sets
Advanced6 Reps4 Sets
Intensity
Beginner5lbs
Intermediate10lbs
Advanced10lbs