Powell Raise on Bench
Warmup
Upper Body
Horizontal Pull
Coaching Tips
• Move slowly with control
• Keep a slight bend in the arm.
Equipment Needed
Bench Plate
Volume
Beginner
6 Reps
3 Sets
Intermediate
8 Reps
4 Sets
Advanced
8 Reps
4 Sets
Intensity
Beginner
5lbs
Intermediate
5lbs
Advanced
5lbs