Powell Raise on Bench

Warmup
Upper Body
Horizontal Pull
Coaching Tips

• Move slowly with control
• Keep a slight bend in the arm.

Equipment Needed
Bench Plate
Volume
Beginner6 Reps3 Sets
Intermediate8 Reps4 Sets
Advanced8 Reps4 Sets
Intensity
Beginner5lbs
Intermediate5lbs
Advanced5lbs