Plate Straight Leg Deadlift

Warmup
Lower Body
Hinge
Coaching Tips

• Find a fluid movement in the hinge motion
• Feel the tension in the hamstrings.

Equipment Needed
Plate
Volume
Beginner6 Reps3 Sets
Intermediate8 Reps4 Sets
Advanced10 Reps4 Sets
Intensity
Beginner5lbs
Intermediate15lbs
Advanced20lbs