• Do not dive into the bottom position to gain momentum
• Keep the other leg straight but it does not have to stay high, just don’t let it touch the floor
• If you cannot control the movement or do not have the range of motion, swap the exercise.
|Beginner||4 Reps||3 Sets|
|Intermediate||6 Reps||4 Sets|
|Advanced||6 Reps||4 Sets|