Opposite Shoulder Tap with Pause

Secondary
Upper Body
Horizontal Press

Opposite Shoulder Tap with Pause Muscles Worked

The primary muscles worked during opposite shoulder tap with pause are the Pectorals muscles.

Coaching Tips for Opposite Shoulder Tap with Pause

Follow these cues to perform Opposite Shoulder Tap with Pause correctly:

  • Start in a top of press up position with wide feet
  • Slowly move one hand to the opposite shoulder and pause for one second
  • Keep the hips and shoulders inline.
Beginner3 Reps3 Sets
Intermediate6 Reps4 Sets
Advanced6 Reps4 Sets

Embed A Summary On Your Website

Opposite Shoulder Tap with Pause

Secondary
Upper Body
Horizontal Press
1
Embed This Exercise
Embed Opposite Shoulder Tap with Pause in an article or blog post under our free-to-use license.
Copy Embed Code
2
Share This Exercise
Share Opposite Shoulder Tap with Pause on social media or with a personal training client.
3
Download The App
Get our entire movement library in a workout programme tailored to you.
Download on the App Store
1
More Horizontal Press Exercises
Tertiary
Upper Body
Horizontal Press
Ring Bottom of Press Up Hold
Ring Bottom of Press Up Hold
Secondary
Upper Body
Horizontal Press
Opposite Shoulder Taps
Opposite Shoulder Taps
Warmup
Upper Body
Horizontal Press
Opposite Shoulder Taps
Opposite Shoulder Taps
Secondary
Upper Body
Horizontal Press
Single Arm Plank on High Barbell
Single Arm Plank on High Barbell
Secondary
Upper Body
Horizontal Press
Single Arm DB Bench Press
Single Arm DB Bench Press
Secondary
Upper Body
Horizontal Press
Staggered Stance Press Up
Staggered Stance Press Up
Secondary
Upper Body
Horizontal Press
TRX Archer Press Up
TRX Archer Press Up
Tertiary
Upper Body
Horizontal Press
TRX Bottom of Press Up Hold
TRX Bottom of Press Up Hold
Secondary
Upper Body
Horizontal Press
TRX Press Ups (feet in TRX)
TRX Press Ups (feet in TRX)
Primary
Upper Body
Horizontal Press
Ring Dip
Ring Dip
2
More Upper Body Exercises
Movement
Upper Body
Joint Rotations
Hanging Bent Knee L Scapular Rotations
Hanging Bent Knee L Scapular Rotations
Primary
Upper Body
Vertical Press
Strict Press
Strict Press
Primary
Upper Body
Vertical Pull
Six Pause Pull Up
Six Pause Pull Up
Tertiary
Upper Body
Vertical Pull
Passive Hang
Passive Hang
Primary
Upper Body
Horizontal Press
Press Up on High Barbell
Press Up on High Barbell
Movement
Upper Body
Joint Rotations
T Press Up
T Press Up
Primary
Upper Body
Vertical Pull
Archer Pull Up
Archer Pull Up
Primary
Upper Body
Horizontal Press
Ring Dip Eccentric
Ring Dip Eccentric
Secondary
Upper Body
Vertical Pull
Supported Scap Pull Ups
Supported Scap Pull Ups
Warmup
Upper Body
Shoulder Health
Ring T Raises
Ring T Raises
3
More Secondary Exercises
Secondary
Upper Body
Horizontal Press
Ring Feet Elevated Archer Press Up
Ring Feet Elevated Archer Press Up
Secondary
Lower Body
Hinge
TRX Hamstring Pull In
TRX Hamstring Pull In
Secondary
Lower Body
Squat
Sliding Reverse Lunge
Sliding Reverse Lunge
Secondary
Lower Body
Squat
DB Lateral Step Up
DB Lateral Step Up
Secondary
Upper Body
Vertical Press
Tall Kneeling Dual Hand KB Press
Tall Kneeling Dual Hand KB Press
Secondary
Upper Body
Vertical Press
Yoga Press Ups
Yoga Press Ups
Secondary
Upper Body
Horizontal Pull
Ring Top of Row Lateral Glides
Ring Top of Row Lateral Glides
Secondary
Upper Body
Vertical Press
Tall Kneeling Dual Hand DB Press
Tall Kneeling Dual Hand DB Press
Secondary
Lower Body
Squat
Tempo Step Down with Tap
Tempo Step Down with Tap
Secondary
Lower Body
Squat
Squat in Lunge
Squat in Lunge

Programme is a workout app that plans every workout for you

Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.