Opposite Shoulder Tap with Pause
Secondary
Upper Body
Horizontal Press
Opposite Shoulder Tap with Pause Muscles Worked
The primary muscles worked during opposite shoulder tap with pause are the Pectorals muscles.
Coaching Tips for Opposite Shoulder Tap with Pause
Follow these cues to perform Opposite Shoulder Tap with Pause correctly:
- Start in a top of press up position with wide feet
- Slowly move one hand to the opposite shoulder and pause for one second
- Keep the hips and shoulders inline.
Beginner | 3 Reps | 3 Sets |
Intermediate | 6 Reps | 4 Sets |
Advanced | 6 Reps | 4 Sets |