• Give yourself enough space to lunge into
• Lower hips towards the floor, only travel as far as able
• Knee does not have to touch the floor if your range does not allow
• Ensure front foot stays flat on the floor.
| Beginner | 3 Reps | 3 Sets |
| Intermediate | 4 Reps | 4 Sets |
| Advanced | 6 Reps | 4 Sets |