• Lunge to the front, diagonally and to the side
• Use your front leg to lift the weight on each rep
• Keep the torso angle and shoulder position consistent throughout.
| Beginner | 3 Reps | 3 Sets |
| Intermediate | 4 Reps | 4 Sets |
| Advanced | 6 Reps | 4 Sets |
| Beginner | 10lbs | |
| Intermediate | 20lbs | |
| Advanced | 30lbs |