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Leg Scissors With Band

Core
Lower Body
Anterior Core

Leg Scissors With Band Muscles Worked

The primary muscles worked during leg scissors with band are the Abdominals muscles.

Coaching Tips for Leg Scissors With Band

Follow these cues to perform Leg Scissors With Band correctly:

  • Keep the lower back pressed into the floor throughout this movement
  • Cross the legs over each other, resisting band tension where necessary.
Beginner4 Reps3 Sets
Intermediate6 Reps4 Sets
Advanced8 Reps4 Sets

Equipment

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Leg Scissors With Band

Core
Lower Body
Anterior Core
Coaching Tips

• Keep the lower back pressed into the floor throughout this movement
• Cross the legs over each other, resisting band tension where necessary.

Equipment Needed
Band
Volume
Beginner4 Reps3 Sets
Intermediate6 Reps4 Sets
Advanced8 Reps4 Sets
1
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