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Lateral Press Ups

Secondary
Upper Body
Horizontal Press

Lateral Press Ups Muscles Worked

The primary muscles worked during lateral press ups are the Pectorals muscles.

Coaching Tips for Lateral Press Ups

Follow these cues to perform Lateral Press Ups correctly:

  • Move slowly between the different press up positions
  • One rep includes three press ups
  • Keep the hips high and core tight throughout.
Beginner3 Reps3 Sets
Intermediate6 Reps4 Sets
Advanced6 Reps4 Sets

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Lateral Press Ups

Secondary
Upper Body
Horizontal Press
Coaching Tips

• Move slowly between the different press up positions
• One rep includes three press ups
• Keep the hips high and core tight throughout.

Volume
Beginner3 Reps3 Sets
Intermediate6 Reps4 Sets
Advanced6 Reps4 Sets
1
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