• Squat down to start the exercise
• Interlock the fingers to secure the barbell
• Keep a neutral spine throughout with feet flat on the floor.
| Beginner | 5 Reps | 3 Sets |
| Intermediate | 8 Reps | 4 Sets |
| Advanced | 12 Reps | 4 Sets |
| Beginner | 20lbs | |
| Intermediate | 45lbs | |
| Advanced | 75lbs |