• Secure barbell head at the chest
• Keep torso angle fixed
• Gently touch the knee to the floor and lift yourself with the front leg.
Beginner | 6 Reps | 3 Sets |
Intermediate | 10 Reps | 4 Sets |
Advanced | 12 Reps | 4 Sets |
Beginner | 20lbs | |
Intermediate | 40lbs | |
Advanced | 65lbs |