Landmine Reverse Lunge (low)

Primary
Lower Body
Squat
Coaching Tips

• Gently touch the knee to the floor
• Use the front leg to lift the weight
• Move fluidly with control.

Equipment Needed
Landmine
Volume
Beginner6 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced12 Reps4 Sets
Intensity
Beginner20lbs
Intermediate40lbs
Advanced65lbs