Landmine Press
Warmup
Upper Body
Vertical Press
Landmine Press Muscles Worked
The primary muscles worked during landmine press are the Deltoids and Triceps muscles.
Coaching Tips for Landmine Press
Follow these cues to perform Landmine Press correctly:
- Have a slight bend in the knee and torso angel slightly toward the floor
- Hold the end of the barbell, press the weight so the elbow is next to the bicep.
Beginner | 5 Reps | 3 Sets | 10lbs |
Intermediate | 10 Reps | 4 Sets | 25lbs |
Advanced | 14 Reps | 4 Sets | 40lbs |
Equipment
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Warmup
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Hands Elevated Opposite Shoulder Taps
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