Programme WordmarkAbout

Landmine Press

Warmup
Upper Body
Vertical Press

Landmine Press Muscles Worked

The primary muscles worked during landmine press are the Deltoids and Triceps muscles.

Coaching Tips for Landmine Press

Follow these cues to perform Landmine Press correctly:

  • Have a slight bend in the knee and torso angel slightly toward the floor
  • Hold the end of the barbell, press the weight so the elbow is next to the bicep.
Beginner5 Reps3 Sets10lbs
Intermediate10 Reps4 Sets25lbs
Advanced14 Reps4 Sets40lbs

Equipment

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Landmine Press

Warmup
Upper Body
Vertical Press
Coaching Tips

• Have a slight bend in the knee and torso angel slightly toward the floor
• Hold the end of the barbell, press the weight so the elbow is next to the bicep.

Equipment Needed
Landmine
Volume
Beginner5 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced14 Reps4 Sets
Intensity
Beginner10lbs
Intermediate25lbs
Advanced40lbs
1
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1
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3
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