Landmine Press

Primary
Upper Body
Vertical Press
Coaching Tips

• Keep rib cage tucked at all times
• Finish with the biceps next to the ears.

Equipment Needed
Landmine
Volume
Beginner8 Reps3 Sets
Intermediate8 Reps4 Sets
Advanced8 Reps4 Sets
Intensity
Beginner15lbs
Intermediate35lbs
Advanced55lbs