• Interlock the hands, ensure the head of the barbell finishes infront of you to avoid contact with your body
• Maintain an arch in your lower back.
| Beginner | 5 Reps | 3 Sets |
| Intermediate | 8 Reps | 4 Sets |
| Advanced | 12 Reps | 4 Sets |
| Beginner | 25lbs | |
| Intermediate | 60lbs | |
| Advanced | 90lbs |