• Keep torso angle as verticle as possible
• The back leg acts as a guide, keep just the toes on the floor, the back knee diagonal and ensure it stays high.
| Beginner | 8 Reps | 3 Sets |
| Intermediate | 10 Reps | 4 Sets |
| Advanced | 12 Reps | 4 Sets |
| Beginner | 20lbs | |
| Intermediate | 40lbs | |
| Advanced | 65lbs |