L Plate Floor Press
Tertiary
Upper Body
Horizontal Press
Coaching Tips
• Keep the legs straight throughout
• Gently touch the elbows to the floor and press the plate.
Equipment Needed
Plate
Volume
Beginner
8 Reps
3 Sets
Intermediate
14 Reps
4 Sets
Advanced
18 Reps
4 Sets
Intensity
Beginner
5lbs
Intermediate
15lbs
Advanced
20lbs