L Plate Floor Press

Tertiary
Upper Body
Horizontal Press
Coaching Tips

• Keep the legs straight throughout
• Gently touch the elbows to the floor and press the plate.

Equipment Needed
Plate
Volume
Beginner8 Reps3 Sets
Intermediate14 Reps4 Sets
Advanced18 Reps4 Sets
Intensity
Beginner5lbs
Intermediate15lbs
Advanced20lbs