• Keep the elbow holding the kettlebell locked at all times
• Let the other hand rest overhead
• Slowly rotate the knee over whilst looking at the kettlebell.
| Beginner | 3 Reps | 3 Sets |
| Intermediate | 6 Reps | 4 Sets |
| Advanced | 6 Reps | 4 Sets |
| Beginner | 10lbs | |
| Intermediate | 25lbs | |
| Advanced | 40lbs |